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Race Time Simulator

Niamh O’Reilly, Leah Boundford

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

45:36+27:21+07:00=1:19:57

Running Pace (average per lap)

05:42top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:33top 0.0%

Sled Pull

03:31top 0.0%

Burpee Broad Jumps

04:11top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:55top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

03:40top 0.0%

Roxzone (transition + rest)

07:00top 0.0%