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Race Time Simulator

Nia Colcomb

Cardiff 25 · HYROX PRO WOMEN

Total Time

40:08+34:45+07:00=1:21:53

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Nia Colcomb

Cardiff 25 · HYROX PRO WOMEN

Total Time

40:08+34:45+07:00=1:21:53

Running Pace (average per lap)

05:01top 0.0%

Ski Erg

04:39top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

05:16top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

04:45top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

05:02top 0.0%

Roxzone (transition + rest)

07:00top 0.0%