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Race Time Simulator

Emma Williams

Cardiff 25 · HYROX PRO WOMEN

Total Time

1:07:44+55:27+07:00=2:10:11

Running Pace (average per lap)

08:28top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

04:47top 0.0%

Sled Pull

07:27top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:22top 0.0%

Farmers Carry

02:48top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

09:53top 0.0%

Roxzone (transition + rest)

07:00top 0.0%