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Race Time Simulator

Nicola Wall, Daniella Ella Ward

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

47:36+25:25+07:00=1:20:01

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:30top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:03top 0.0%

Burpee Broad Jumps

03:29top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:45top 0.0%

Sandbag Lunges

02:47top 0.0%

Wall Balls

03:22top 0.0%

Roxzone (transition + rest)

07:00top 0.0%