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Race Time Simulator

Emily Barwick

Cardiff 25 · HYROX WOMEN

Total Time

41:20+31:35+07:00=1:19:55

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

05:07top 0.0%

Row

04:47top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

02:59top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Emily Barwick

Cardiff 25 · HYROX WOMEN

Total Time

41:20+31:35+07:00=1:19:55

Running Pace (average per lap)

05:10top 0.0%

Ski Erg

04:48top 0.0%

Sled Push

02:59top 0.0%

Sled Pull

04:05top 0.0%

Burpee Broad Jumps

05:07top 0.0%

Row

04:47top 0.0%

Farmers Carry

02:07top 0.0%

Sandbag Lunges

02:59top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

07:00top 0.0%