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Race Time Simulator

Niamh Ryan, Donna Byrne

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

1:06:40+39:35+07:00=1:53:15

Running Pace (average per lap)

08:20top 0.0%

Ski Erg

05:18top 0.0%

Sled Push

02:05top 0.0%

Sled Pull

05:54top 0.0%

Burpee Broad Jumps

08:23top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:13top 0.0%

Sandbag Lunges

04:49top 0.0%

Wall Balls

05:14top 0.0%

Roxzone (transition + rest)

07:00top 0.0%