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Race Time Simulator

Nerys James

Cardiff 25 · HYROX PRO WOMEN

Total Time

43:12+43:19+07:00=1:33:31

Running Pace (average per lap)

05:24top 0.0%

Ski Erg

04:51top 0.0%

Sled Push

03:37top 0.0%

Sled Pull

07:00top 0.0%

Burpee Broad Jumps

06:08top 0.0%

Row

05:01top 0.0%

Farmers Carry

02:37top 0.0%

Sandbag Lunges

05:42top 0.0%

Wall Balls

08:23top 0.0%

Roxzone (transition + rest)

07:00top 0.0%