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Race Time Simulator

Gemma Sampson

Cardiff 25 · HYROX WOMEN

Total Time

48:48+47:55+07:00=1:43:43

Running Pace (average per lap)

06:06top 0.0%

Ski Erg

05:28top 0.0%

Sled Push

03:21top 0.0%

Sled Pull

05:53top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:00top 0.0%

Farmers Carry

02:31top 0.0%

Sandbag Lunges

06:39top 0.0%

Wall Balls

08:03top 0.0%

Roxzone (transition + rest)

07:00top 0.0%