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Race Time Simulator

Anneliese Jay

Cardiff 25 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+49:12+07:00=2:16:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:05top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:58top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Anneliese Jay

Cardiff 25 · HYROX ADAPTIVE WOMEN

Total Time

1:20:00+49:12+07:00=2:16:12

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:05top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

05:49top 0.0%

Farmers Carry

02:58top 0.0%

Sandbag Lunges

10:00top 0.0%

Wall Balls

06:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%