Race Time Simulator

Kirsty Walters, Emily Reynolds, Keighley John Gallagher, Louise Edwards

Cardiff 25 · HYROX TEAM RELAY WOMEN

Total Time

39:12+35:21+07:00=1:21:33

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Kirsty Walters, Emily Reynolds, Keighley John Gallagher, Louise Edwards

Cardiff 25 · HYROX TEAM RELAY WOMEN

Total Time

39:12+35:21+07:00=1:21:33

Running Pace (average per lap)

04:54top 0.0%

Ski Erg

05:11top 0.0%

Sled Push

02:21top 0.0%

Sled Pull

05:29top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

05:00top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:27top 0.0%

Wall Balls

05:29top 0.0%

Roxzone (transition + rest)

07:00top 0.0%