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Race Time Simulator

Gavin James, Simon Down

Cardiff 25 · HYROX DOUBLES MEN

Total Time

40:00+26:30+07:00=1:13:30

Running Pace (average per lap)

05:00top 0.0%

Ski Erg

03:58top 0.0%

Sled Push

01:35top 0.0%

Sled Pull

03:01top 0.0%

Burpee Broad Jumps

03:09top 0.0%

Row

04:22top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

04:18top 0.0%

Wall Balls

04:40top 0.0%

Roxzone (transition + rest)

07:00top 0.0%