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Race Time Simulator

Ellie Wing

Cardiff 25 · HYROX PRO WOMEN

Total Time

37:20+39:30+07:00=1:23:50

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:56top 0.0%

Sled Pull

06:47top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

05:23top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Ellie Wing

Cardiff 25 · HYROX PRO WOMEN

Total Time

37:20+39:30+07:00=1:23:50

Running Pace (average per lap)

04:40top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

03:56top 0.0%

Sled Pull

06:47top 0.0%

Burpee Broad Jumps

05:01top 0.0%

Row

05:23top 0.0%

Farmers Carry

03:00top 0.0%

Sandbag Lunges

05:01top 0.0%

Wall Balls

05:36top 0.0%

Roxzone (transition + rest)

07:00top 0.0%