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Race Time Simulator

Emma Mailer, Gillian Mailer

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

42:40+25:07+07:00=1:14:47

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:19top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Emma Mailer, Gillian Mailer

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

42:40+25:07+07:00=1:14:47

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:32top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:19top 0.0%

Burpee Broad Jumps

03:19top 0.0%

Row

04:30top 0.0%

Farmers Carry

01:41top 0.0%

Sandbag Lunges

02:49top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%