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Race Time Simulator

John-Paul Williams, Adam Walsh, Adrian Smith, Ian Golding

Cardiff 25 · HYROX TEAM RELAY MEN

Total Time

35:12+33:38+07:00=1:15:50

Running Pace (average per lap)

04:24top 0.0%

Ski Erg

04:15top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

03:29top 0.0%

Burpee Broad Jumps

04:07top 0.0%

Row

05:32top 0.0%

Farmers Carry

02:17top 0.0%

Sandbag Lunges

05:50top 0.0%

Wall Balls

04:49top 0.0%

Roxzone (transition + rest)

07:00top 0.0%