Race Time Simulator

Laura Muir

Cardiff 25 · HYROX ADAPTIVE WOMEN

Total Time

40:24+41:20+07:00=1:28:44

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

06:47top 0.0%

Sled Push

02:40top 0.0%

Sled Pull

04:44top 0.0%

Burpee Broad Jumps

06:51top 0.0%

Row

06:43top 0.0%

Farmers Carry

02:06top 0.0%

Sandbag Lunges

05:55top 0.0%

Wall Balls

05:34top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

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