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Race Time Simulator

Katie Williams, Rachel Wilcox

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

56:16+32:46+07:00=1:36:02

Running Pace (average per lap)

07:02top 0.0%

Ski Erg

05:10top 0.0%

Sled Push

01:45top 0.0%

Sled Pull

04:58top 0.0%

Burpee Broad Jumps

05:34top 0.0%

Row

05:14top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:56top 0.0%

Wall Balls

04:09top 0.0%

Roxzone (transition + rest)

07:00top 0.0%