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Race Time Simulator

Abby Hacker, Katie Williams

Cardiff 25 · HYROX DOUBLES WOMEN

Total Time

36:24+24:06+07:00=1:07:30

Running Pace (average per lap)

04:33top 0.0%

Ski Erg

04:22top 0.0%

Sled Push

01:20top 0.0%

Sled Pull

02:55top 0.0%

Burpee Broad Jumps

03:22top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:29top 0.0%

Roxzone (transition + rest)

07:00top 0.0%