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Race Time Simulator

Elsa Ratna Sari, Eva Riani, Katia Shiffana, Arfinda Subiantoro

Bangkok 25 · HYROX TEAM RELAY WOMEN

Total Time

53:20+45:41+12:00=1:51:01

Running Pace (average per lap)

06:40top 0.0%

Ski Erg

06:30top 0.0%

Sled Push

03:50top 0.0%

Sled Pull

08:07top 0.0%

Burpee Broad Jumps

05:20top 0.0%

Row

06:41top 0.0%

Farmers Carry

02:55top 0.0%

Sandbag Lunges

05:12top 0.0%

Wall Balls

07:06top 0.0%

Roxzone (transition + rest)

12:00top 0.0%