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Race Time Simulator

Nathan Smailes, Beth Upton, Shannon Whitehead, Emily Rose

Bangkok 25 · HYROX TEAM RELAY MIXED

Total Time

32:24+23:36+06:50=1:02:50

Running Pace (average per lap)

04:03top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

02:54top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:10top 0.0%

Roxzone (transition + rest)

06:50top 0.0%

Race Time Simulator

Nathan Smailes, Beth Upton, Shannon Whitehead, Emily Rose

Bangkok 25 · HYROX TEAM RELAY MIXED

Total Time

32:24+23:36+06:50=1:02:50

Running Pace (average per lap)

04:03top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

01:47top 0.0%

Sled Pull

03:25top 0.0%

Burpee Broad Jumps

02:54top 0.0%

Row

03:53top 0.0%

Farmers Carry

01:46top 0.0%

Sandbag Lunges

02:38top 0.0%

Wall Balls

03:10top 0.0%

Roxzone (transition + rest)

06:50top 0.0%