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Race Time Simulator

Nadia Yusoff, Farhanaz Parveen Karab Hussain, Nur Liyana Abu Samah, Sharlene Sonia

Bangkok 25 · HYROX TEAM RELAY WOMEN

Total Time

58:40+48:15+12:00=1:58:55

Running Pace (average per lap)

07:20top 0.0%

Ski Erg

07:00top 0.0%

Sled Push

05:38top 0.0%

Sled Pull

09:25top 0.0%

Burpee Broad Jumps

03:48top 0.0%

Row

06:53top 0.0%

Farmers Carry

03:13top 0.0%

Sandbag Lunges

04:38top 0.0%

Wall Balls

07:40top 0.0%

Roxzone (transition + rest)

12:00top 0.0%