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Race Time Simulator

Keshia Boomsma, Hielke Van Der West

Heerenveen 25 · HYROX DOUBLES MIXED

Total Time

43:20+29:31+09:02=1:21:53

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

09:02top 0.0%

Race Time Simulator

Keshia Boomsma, Hielke Van Der West

Heerenveen 25 · HYROX DOUBLES MIXED

Total Time

43:20+29:31+09:02=1:21:53

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:13top 0.0%

Sled Push

01:56top 0.0%

Sled Pull

04:13top 0.0%

Burpee Broad Jumps

03:32top 0.0%

Row

04:58top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:58top 0.0%

Wall Balls

04:43top 0.0%

Roxzone (transition + rest)

09:02top 0.0%