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Race Time Simulator

Ruud Warmerdam

Heerenveen 25 · HYROX MEN

Total Time

34:32+33:29+06:51=1:14:52

Running Pace (average per lap)

04:19top 0.0%

Ski Erg

03:42top 0.0%

Sled Push

02:08top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

05:22top 0.0%

Row

04:31top 0.0%

Farmers Carry

01:50top 0.0%

Sandbag Lunges

04:25top 0.0%

Wall Balls

06:14top 0.0%

Roxzone (transition + rest)

06:51top 0.0%