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Race Time Simulator

Debbie Holman, Zoe Beere, Tamzin Long, Joanne Nicoll

London 25 · HYROX TEAM RELAY WOMEN

Total Time

48:32+36:11+06:17=1:31:00

Running Pace (average per lap)

06:04top 0.0%

Ski Erg

05:15top 0.0%

Sled Push

02:39top 0.0%

Sled Pull

05:09top 0.0%

Burpee Broad Jumps

05:40top 0.0%

Row

04:37top 0.0%

Farmers Carry

02:16top 0.0%

Sandbag Lunges

04:40top 0.0%

Wall Balls

05:55top 0.0%

Roxzone (transition + rest)

06:17top 0.0%