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Race Time Simulator

Helen Long’A Tongu, Erin Morley-Smith, Niamh Cahill, Laura Blomfield

London 25 · HYROX TEAM RELAY WOMEN

Total Time

46:40+39:32+06:12=1:32:24

Running Pace (average per lap)

05:50top 0.0%

Ski Erg

05:38top 0.0%

Sled Push

03:13top 0.0%

Sled Pull

06:48top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

05:39top 0.0%

Farmers Carry

02:12top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:09top 0.0%

Roxzone (transition + rest)

06:12top 0.0%