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Race Time Simulator

John O Rourke

London 25 · HYROX PRO MEN

Total Time

30:48+31:58+04:32=1:07:18

Running Pace (average per lap)

03:51top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

04:32top 0.0%

Race Time Simulator

John O Rourke

London 25 · HYROX PRO MEN

Total Time

30:48+31:58+04:32=1:07:18

Running Pace (average per lap)

03:51top 0.0%

Ski Erg

04:03top 0.0%

Sled Push

03:14top 0.0%

Sled Pull

04:36top 0.0%

Burpee Broad Jumps

03:14top 0.0%

Row

04:13top 0.0%

Farmers Carry

01:44top 0.0%

Sandbag Lunges

04:36top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

04:32top 0.0%