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Race Time Simulator

Ellen Whiteside, Gemma Ryan, Gemma Deacon, Mary Spooner

London 25 · HYROX TEAM RELAY WOMEN

Total Time

41:04+31:29+04:40=1:17:13

Running Pace (average per lap)

05:08top 0.0%

Ski Erg

04:53top 0.0%

Sled Push

02:25top 0.0%

Sled Pull

03:23top 0.0%

Burpee Broad Jumps

05:48top 0.0%

Row

05:06top 0.0%

Farmers Carry

01:38top 0.0%

Sandbag Lunges

03:54top 0.0%

Wall Balls

04:22top 0.0%

Roxzone (transition + rest)

04:40top 0.0%