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Race Time Simulator

Nicole Roggow, Rachel Word

Atlanta 25 · HYROX PRO DOUBLES WOMEN

Total Time

34:56+27:49+07:00=1:09:45

Running Pace (average per lap)

04:22top 0.0%

Ski Erg

04:16top 0.0%

Sled Push

02:35top 0.0%

Sled Pull

03:52top 0.0%

Burpee Broad Jumps

02:23top 0.0%

Row

04:30top 0.0%

Farmers Carry

03:47top 0.0%

Sandbag Lunges

02:58top 0.0%

Wall Balls

03:28top 0.0%

Roxzone (transition + rest)

07:00top 0.0%