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Race Time Simulator

Shawn Stokes, Amy Serafino

Miami 25 · HYROX DOUBLES WOMEN

Total Time

42:40+31:14+06:21=1:20:15

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:10top 0.0%

Sled Pull

05:00top 0.0%

Burpee Broad Jumps

04:10top 0.0%

Row

05:16top 0.0%

Farmers Carry

02:04top 0.0%

Sandbag Lunges

03:47top 0.0%

Wall Balls

04:01top 0.0%

Roxzone (transition + rest)

06:21top 0.0%