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Race Time Simulator

Shanna Silverman

Miami 25 · HYROX WOMEN

Total Time

56:16+44:21+10:03=1:50:40

Running Pace (average per lap)

07:02top 0.0%

Ski Erg

05:49top 0.0%

Sled Push

03:19top 0.0%

Sled Pull

07:57top 0.0%

Burpee Broad Jumps

07:00top 0.0%

Row

05:41top 0.0%

Farmers Carry

02:41top 0.0%

Sandbag Lunges

05:50top 0.0%

Wall Balls

06:04top 0.0%

Roxzone (transition + rest)

10:03top 0.0%