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Race Time Simulator

Hamad Alkhanfar

Sharjah 25 · HYROX ADAPTIVE MEN

Total Time

1:01:52+50:36+12:00=2:04:28

Running Pace (average per lap)

07:44top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

07:44top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

07:23top 0.0%

Row

05:55top 0.0%

Farmers Carry

04:03top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Hamad Alkhanfar

Sharjah 25 · HYROX ADAPTIVE MEN

Total Time

1:01:52+50:36+12:00=2:04:28

Running Pace (average per lap)

07:44top 0.0%

Ski Erg

05:04top 0.0%

Sled Push

07:44top 0.0%

Sled Pull

04:19top 0.0%

Burpee Broad Jumps

07:23top 0.0%

Row

05:55top 0.0%

Farmers Carry

04:03top 0.0%

Sandbag Lunges

06:08top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%