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Race Time Simulator

Emma Conaty, Erin O’Keeffe

Sharjah 25 · HYROX DOUBLES WOMEN

Total Time

49:44+36:12+07:02=1:32:58

Running Pace (average per lap)

06:13top 0.0%

Ski Erg

04:54top 0.0%

Sled Push

01:49top 0.0%

Sled Pull

04:39top 0.0%

Burpee Broad Jumps

05:23top 0.0%

Row

05:30top 0.0%

Farmers Carry

01:49top 0.0%

Sandbag Lunges

04:43top 0.0%

Wall Balls

07:25top 0.0%

Roxzone (transition + rest)

07:02top 0.0%