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Race Time Simulator

Ronny Gwerder

Cologne 25 · HYROX MEN

Total Time

36:40+27:21+07:00=1:11:01

Running Pace (average per lap)

04:35top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

02:37top 0.0%

Sled Pull

03:30top 0.0%

Burpee Broad Jumps

03:00top 0.0%

Row

04:20top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:40top 0.0%

Wall Balls

04:12top 0.0%

Roxzone (transition + rest)

07:00top 0.0%