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Race Time Simulator

Catharina Rohse, Karen Nötzelmann

Cologne 25 · HYROX DOUBLES WOMEN

Total Time

47:36+25:14+07:00=1:19:50

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Catharina Rohse, Karen Nötzelmann

Cologne 25 · HYROX DOUBLES WOMEN

Total Time

47:36+25:14+07:00=1:19:50

Running Pace (average per lap)

05:57top 0.0%

Ski Erg

04:21top 0.0%

Sled Push

01:27top 0.0%

Sled Pull

03:16top 0.0%

Burpee Broad Jumps

03:21top 0.0%

Row

04:37top 0.0%

Farmers Carry

01:27top 0.0%

Sandbag Lunges

02:57top 0.0%

Wall Balls

03:48top 0.0%

Roxzone (transition + rest)

07:00top 0.0%