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Race Time Simulator

Lena Espelmann

Cologne 25 · HYROX WOMEN

Total Time

38:40+30:24+07:00=1:16:04

Running Pace (average per lap)

04:50top 0.0%

Ski Erg

04:46top 0.0%

Sled Push

02:31top 0.0%

Sled Pull

04:45top 0.0%

Burpee Broad Jumps

02:12top 0.0%

Row

05:15top 0.0%

Farmers Carry

01:58top 0.0%

Sandbag Lunges

03:51top 0.0%

Wall Balls

05:06top 0.0%

Roxzone (transition + rest)

07:00top 0.0%