Race Time Simulator

Christian Friedrich

Cologne 25 · HYROX MEN

Total Time

33:44+31:19+7:00=1:12:03

Running Pace (average per lap)

4:13top 0.0%

Ski Erg

3:58top 0.0%

Sled Push

2:28top 0.0%

Sled Pull

4:33top 0.0%

Burpee Broad Jumps

4:21top 0.0%

Row

4:10top 0.0%

Farmers Carry

1:46top 0.0%

Sandbag Lunges

4:32top 0.0%

Wall Balls

5:31top 0.0%

Roxzone (transition + rest)

7:00top 0.0%

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