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Race Time Simulator

Ronja Schmitt, Carolin Nolde

Cologne 25 · HYROX DOUBLES WOMEN

Total Time

45:20+28:42+07:00=1:21:02

Running Pace (average per lap)

05:40top 0.0%

Ski Erg

04:27top 0.0%

Sled Push

02:01top 0.0%

Sled Pull

03:43top 0.0%

Burpee Broad Jumps

04:23top 0.0%

Row

04:42top 0.0%

Farmers Carry

01:48top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

04:15top 0.0%

Roxzone (transition + rest)

07:00top 0.0%