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Race Time Simulator

Patrick Roth

Cologne 25 · HYROX MEN

Total Time

38:00+31:50+07:00=1:16:50

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

04:24top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

05:51top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Patrick Roth

Cologne 25 · HYROX MEN

Total Time

38:00+31:50+07:00=1:16:50

Running Pace (average per lap)

04:45top 0.0%

Ski Erg

04:24top 0.0%

Sled Push

02:29top 0.0%

Sled Pull

04:01top 0.0%

Burpee Broad Jumps

05:00top 0.0%

Row

04:24top 0.0%

Farmers Carry

02:00top 0.0%

Sandbag Lunges

03:41top 0.0%

Wall Balls

05:51top 0.0%

Roxzone (transition + rest)

07:00top 0.0%