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Race Time Simulator

Bjarne Rückforth

Cologne 25 · HYROX ADAPTIVE MEN

Total Time

1:09:20+48:35+07:00=2:04:55

Running Pace (average per lap)

08:40top 0.0%

Ski Erg

05:30top 0.0%

Sled Push

01:46top 0.0%

Sled Pull

08:29top 0.0%

Burpee Broad Jumps

09:53top 0.0%

Row

05:47top 0.0%

Farmers Carry

03:22top 0.0%

Sandbag Lunges

03:48top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

07:00top 0.0%