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Race Time Simulator

Franziska Johannsen, Theresa Ladwig

Cologne 25 · HYROX DOUBLES WOMEN

Total Time

42:40+24:49+07:00=1:14:29

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%

Race Time Simulator

Franziska Johannsen, Theresa Ladwig

Cologne 25 · HYROX DOUBLES WOMEN

Total Time

42:40+24:49+07:00=1:14:29

Running Pace (average per lap)

05:20top 0.0%

Ski Erg

04:05top 0.0%

Sled Push

01:42top 0.0%

Sled Pull

03:06top 0.0%

Burpee Broad Jumps

03:30top 0.0%

Row

04:36top 0.0%

Farmers Carry

01:29top 0.0%

Sandbag Lunges

02:51top 0.0%

Wall Balls

03:30top 0.0%

Roxzone (transition + rest)

07:00top 0.0%