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Race Time Simulator

Niamh Macer, Kevin Dwyer

Warsaw 25 · HYROX DOUBLES MIXED

Total Time

1:20:00+32:05+07:58=2:00:03

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

07:58top 0.0%

Race Time Simulator

Niamh Macer, Kevin Dwyer

Warsaw 25 · HYROX DOUBLES MIXED

Total Time

1:20:00+32:05+07:58=2:00:03

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

04:47top 0.0%

Sled Push

02:09top 0.0%

Sled Pull

04:15top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:12top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

04:15top 0.0%

Wall Balls

04:31top 0.0%

Roxzone (transition + rest)

07:58top 0.0%