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Race Time Simulator

Shannon Malone, Zoe Lafferty

Warsaw 25 · HYROX DOUBLES WOMEN

Total Time

44:08+26:15+05:01=1:15:24

Running Pace (average per lap)

05:31top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

01:31top 0.0%

Sled Pull

03:11top 0.0%

Burpee Broad Jumps

03:59top 0.0%

Row

04:38top 0.0%

Farmers Carry

01:34top 0.0%

Sandbag Lunges

03:09top 0.0%

Wall Balls

03:50top 0.0%

Roxzone (transition + rest)

05:01top 0.0%