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Race Time Simulator

Emily Proctor, Alice Lees, Sophie Baker, Hollie Dales

Warsaw 25 · HYROX TEAM RELAY WOMEN

Total Time

43:20+39:57+06:00=1:29:17

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

05:21top 0.0%

Sled Push

03:30top 0.0%

Sled Pull

05:48top 0.0%

Burpee Broad Jumps

05:52top 0.0%

Row

06:48top 0.0%

Farmers Carry

02:20top 0.0%

Sandbag Lunges

03:23top 0.0%

Wall Balls

06:55top 0.0%

Roxzone (transition + rest)

06:00top 0.0%