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Race Time Simulator

Elizabeth Allen

Shanghai 25 · HYROX WOMEN

Total Time

47:28+45:18+11:14=1:44:00

Running Pace (average per lap)

05:56top 0.0%

Ski Erg

05:02top 0.0%

Sled Push

08:15top 0.0%

Sled Pull

05:17top 0.0%

Burpee Broad Jumps

06:35top 0.0%

Row

05:31top 0.0%

Farmers Carry

02:51top 0.0%

Sandbag Lunges

05:29top 0.0%

Wall Balls

06:18top 0.0%

Roxzone (transition + rest)

11:14top 0.0%