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Race Time Simulator

Karen King, Sarah Davies

Shanghai 25 · HYROX DOUBLES WOMEN

Total Time

47:20+31:35+08:50=1:27:45

Running Pace (average per lap)

05:55top 0.0%

Ski Erg

04:44top 0.0%

Sled Push

01:26top 0.0%

Sled Pull

04:46top 0.0%

Burpee Broad Jumps

04:36top 0.0%

Row

05:12top 0.0%

Farmers Carry

01:59top 0.0%

Sandbag Lunges

04:07top 0.0%

Wall Balls

04:45top 0.0%

Roxzone (transition + rest)

08:50top 0.0%