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Race Time Simulator

Donall Keane

Shanghai 25 · HYROX MEN

Total Time

40:24+30:21+05:18=1:16:03

Running Pace (average per lap)

05:03top 0.0%

Ski Erg

04:23top 0.0%

Sled Push

02:19top 0.0%

Sled Pull

03:48top 0.0%

Burpee Broad Jumps

03:40top 0.0%

Row

04:24top 0.0%

Farmers Carry

01:33top 0.0%

Sandbag Lunges

04:05top 0.0%

Wall Balls

06:09top 0.0%

Roxzone (transition + rest)

05:18top 0.0%