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Race Time Simulator

Lana Newdick

Shanghai 25 · HYROX WOMEN

Total Time

50:40+55:19+11:42=1:57:41

Running Pace (average per lap)

06:20top 0.0%

Ski Erg

06:05top 0.0%

Sled Push

04:41top 0.0%

Sled Pull

08:31top 0.0%

Burpee Broad Jumps

09:30top 0.0%

Row

06:29top 0.0%

Farmers Carry

03:18top 0.0%

Sandbag Lunges

07:23top 0.0%

Wall Balls

09:22top 0.0%

Roxzone (transition + rest)

11:42top 0.0%