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Race Time Simulator

Anel Tromp, Katleho Dawn Ntshabele

Shanghai 25 · HYROX DOUBLES WOMEN

Total Time

43:20+31:51+09:41=1:24:52

Running Pace (average per lap)

05:25top 0.0%

Ski Erg

04:57top 0.0%

Sled Push

01:25top 0.0%

Sled Pull

05:13top 0.0%

Burpee Broad Jumps

04:28top 0.0%

Row

05:14top 0.0%

Farmers Carry

01:42top 0.0%

Sandbag Lunges

04:23top 0.0%

Wall Balls

04:29top 0.0%

Roxzone (transition + rest)

09:41top 0.0%