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Race Time Simulator

Akhona Mkonde

Shanghai 25 · HYROX WOMEN

Total Time

1:20:00+1:03:41+12:00=2:35:41

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:15top 0.0%

Sled Push

08:19top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:57top 0.0%

Farmers Carry

03:26top 0.0%

Sandbag Lunges

08:44top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%

Race Time Simulator

Akhona Mkonde

Shanghai 25 · HYROX WOMEN

Total Time

1:20:00+1:03:41+12:00=2:35:41

Running Pace (average per lap)

10:00top 0.0%

Ski Erg

06:15top 0.0%

Sled Push

08:19top 0.0%

Sled Pull

10:00top 0.0%

Burpee Broad Jumps

10:00top 0.0%

Row

06:57top 0.0%

Farmers Carry

03:26top 0.0%

Sandbag Lunges

08:44top 0.0%

Wall Balls

10:00top 0.0%

Roxzone (transition + rest)

12:00top 0.0%