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Race Time Simulator

Sarah Lucianek

Shanghai 25 · HYROX WOMEN

Total Time

43:36+45:42+09:07=1:38:25

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

08:11top 0.0%

Burpee Broad Jumps

06:56top 0.0%

Row

06:08top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

06:01top 0.0%

Wall Balls

08:11top 0.0%

Roxzone (transition + rest)

09:07top 0.0%

Race Time Simulator

Sarah Lucianek

Shanghai 25 · HYROX WOMEN

Total Time

43:36+45:42+09:07=1:38:25

Running Pace (average per lap)

05:27top 0.0%

Ski Erg

05:36top 0.0%

Sled Push

02:24top 0.0%

Sled Pull

08:11top 0.0%

Burpee Broad Jumps

06:56top 0.0%

Row

06:08top 0.0%

Farmers Carry

02:15top 0.0%

Sandbag Lunges

06:01top 0.0%

Wall Balls

08:11top 0.0%

Roxzone (transition + rest)

09:07top 0.0%