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Race Time Simulator

Rob Smyth

Mechelen 25 · HYROX MEN

Total Time

37:28+32:55+07:00=1:17:23

Running Pace (average per lap)

04:41top 0.0%

Ski Erg

04:14top 0.0%

Sled Push

02:00top 0.0%

Sled Pull

04:08top 0.0%

Burpee Broad Jumps

04:46top 0.0%

Row

04:45top 0.0%

Farmers Carry

01:57top 0.0%

Sandbag Lunges

05:30top 0.0%

Wall Balls

05:35top 0.0%

Roxzone (transition + rest)

07:00top 0.0%